Tag: calcium

Calcium the conductor: New role found for mineral in bone development

It isn’t news that we need calcium to keep our bones dense and strong. If you don’t get enough calcium in your diet, or if your body doesn’t absorb enough, your bones can become brittle and fragile. But calcium is more than just an essential part of your bone structure. A new research study shows that it also plays a major role in regulating the cells that control bone formation.

Biochemist Michael Rape, PhD, and his colleagues at University of California, Berkeley studied how bone cells form in very early embryos. In particular, they investigated neural crest cells that help develop bones in the head and face. Without enough neural crest cells, an embryo dies or has a craniofacial disorder like Treacher Collins syndrome, which is characterized by deformed ears, eyes and cheekbones.

The Berkeley researchers weren’t expecting to discover a new role for calcium. Instead, they were investigating how to turn on enzymes like CUL3 to form normal, healthy bones. Previous research showed that CUL3 enzymes can trigger undifferentiated stem cells to become neural crest cells during embryo development. In this study, the team learned that calcium is essential to help CUL3 trigger proper bone growth — surprising results that were recently reported in Cell.

As Rape explained in a recent news release:

“Our research basically identifies calcium not only as a structural element of bone, which makes the bone strong and sturdy, but also as a signaling molecule for bone formation that we hadn’t appreciated before, which can be used to turn enzymes on and off. …. This means that you basically have many different steps that come together in order to form a bone, and that they are beautifully orchestrated by calcium.”

This research became more personal to Rape when he was visited by Francis Smith, PhD, a Treacher Collins syndrome patient and postdoctoral research fellow at the University of Colorado. Rape said in the video above, “When you talk to patients of a disease, it shows you the direct consequences of your work and the urgency of your work becomes much more apparent.”

Further research is needed before these results can be used to help trigger proper bone growth for patients, but the researchers are hopeful. “The more you understand about each of these steps, the easier it is to focus your applied research onto things that matter and change something for these patients,” Rape said in the news release.

This is a reposting of my Scope blog story, courtesy of Stanford School of Medicine.

Controversy Over Calcium Tablets

Photograph courtesy of Kham Tran via Wikimedia Commons.
Photograph courtesy of Kham Tran via Wikimedia Commons.

You’ve probably seen the “got milk?” commercials featuring celebrities with milk mustaches, which advertise the nutritional benefit of drinking calcium-rich milk. Your body needs calcium to maintain strong bones and perform other important functions like moving your muscles. If you don’t get enough calcium by eating foods like milk or supplements, then your body pulls calcium from bone.

Your bones are alive. Your body constantly removes old bone and replaces it with new. But as you get older, you often lose bone faster than you can grow it so bones can become weak and break easily. Osteoporosis and low bone mass affect about 52 million people in the United States and result in a fracture every 3 seconds worldwide.

To help prevent Osteoporosis, the use of calcium supplements is common – 43% of U.S. adults and almost 70% of postmenopausal women regularly take calcium supplements. But are these effective and safe? Recent research studies have reported inconsistent results on the benefits and risks of taking calcium supplements.

Calcium supplements commonly cause indigestion and minor constipation, and they infrequently cause kidney stones. Several recent studies suggest that they also increase the risk of heart attacks, but other recent studies disagree.

At the center of the controversy is a 2010 study published in the British Medical Journal. The study analyzed data from 15 randomized, placebo controlled studies of calcium-only supplements. The authors conclude that calcium supplements are associated with a modest increased risk of having a heart attack. Due to the wide use of these supplements, this could affect a large portion of the population. They advise, “A reassessment of the role of calcium supplements in the management of osteoporosis is warranted.”

The authors speculate that taking a calcium supplement causes a dramatic increase in the amount of calcium in your blood, unlike when you gradually get calcium from eating dairy products. This may cause calcifications in your blood vessels and heart, leading to an increased likelihood of having a heart attack. High levels of calcium in the blood may also increase blood clotting and stiffen arteries, both known to cause heart problems.

Although several studies agree with the 2010 British Medical Journal study, they have been criticized by other scientists. The criticisms focus on their patient selection, the number of patients who didn’t take the supplements for the entire study, the methods of statistical analysis, and not monitoring the intake of other dietary nutrients that might alter calcium effects.

In addition, several other research studies recently found no risk of heart problems due to calcium supplement use. For instance, the 2010 Women’s Health Initiative trial analyzed data from over 36,000 women taking calcium and vitamin D supplements and it showed no significant increase in heart problems.

Further research is needed to sort out these inconsistent research findings. But experts seem to agree that it is best to get your recommended daily calcium by eating calcium-rich foods. “A reasonable approach is to preferentially encourage dietary calcium intake and discourage the routine use of calcium supplements,” advises Dr. Douglas Bauer, a professor at the UCSF Medical Center.

How much calcium you need depends on your age. The Institute of Medicine recommends healthy adults to eat foods containing 1000 to 1200 mg of calcium per day. But more calcium isn’t always better. They also recommend avoiding a calcium intake above 2000 to 2500 mg per day to reduce risk of health problems like kidney stones.

In order to meet these recommendations, a useful first step can be to track what you eat during a typical week using a food diary. After calculating how much calcium you usually eat each day, you may need to change your diet to include more calcium-rich foods.

The top calcium-rich foods are yogurt, cheese, milk, sardines, dark leafy greens (collard greens, kale, bok choy, and spinach), fortified cereals, fortified orange juice, and soybeans. For example, you can get the recommended daily 1000 mg of calcium by eating 1 packet of fortified oatmeal (100 mg), 1 cup of 1% milk (305 mg), 8 ounces of nonfat plain yogurt (452 mg) and ½ cup of cooked spinach (146 mg).

“If it is not possible to consume enough calcium from the diet, the use of calcium supplements is most likely safe and not associated with cardiovascular outcomes,” said Dr. Douglas Bauer in a recent press release. But he advises against exceeding the Institute of Medicine guidelines.

This is a repost of my KQED Science blog.

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